Restoring replaces everything currently in the app. Download a backup first if unsure.
New days start pre-filled with these. Editing a single day never changes the template.
The whole world of this app begins at full radiance (100%). Each day either feeds the light or dims it:
• A day where you keep everything → +10%.
• A day where you miss anything → −10%.
Nothing is permanent. One dim day heals in one bright day. But misses stack — two dark days in a row take two bright days to fully restore, three take three. The longer you fall, the longer the climb back.
Rising is gentle: on time or within 10 minutes still counts as kept (a small slip, marked but forgiven). Sleeping past that is a real miss. A past day you never logged counts as a missed day — the practice asks to be shown up for.